May 27, 2021 - Strengthening and Deep Stretching.

Start in Child's Pose. Wake the Body up with Down Dog. Standing Shoulder Stretches. Yoga Conditioning with Balancing One Leg Pose to Lunge. Yoga Conditioning between One-Legged Down Dog to Lunge, Lizard, and back again. Repeat. Cobra with Shoulder Stretch. Twisted Squat. Arm and Hip Strengthening in Squat with Penny/Pencil. Wide Leg Forward Bend with Variation to stretch the Inner Thighs. Twisted Wide Leg Forward Bend. Feet Stretches. Pigeon. Happy Baby Pose. Savansana.

May 18, 2021 - All Over Practice with a little more focus on Arm and Leg Strengthening.

Start Standing. Side Stretches. Chair. Arm and Shoulder Strengtheners. Leg Strengthening through Squat and Side Squats. Heat Openers and Shoulder Openers. Deep Hip Openers and Quad stretches in Lunge. Hamstring Stretches. Toe Stretches. Camel. Neck Stretches. Balancing Happy Baby. Bridge to Back Releasing and Savasana.

May 11, 2021 - Moderate Throughout Slow and Steady.

Start in Savasana. Core Strengthening. Reclined Twists. Chaturangas for Arm Strenthening. Lunge. Triangle Pose. Side Stretch Pose. Neck and Shoulder Stretches. Cobar. Eagle Arms. Toes Stretches. Pigeon. Savasana.

April 27, 2021 - Gentle with a little bit of strengthening.

You will need a strap, towel, or tie. Start in Sivasana. Reclined Twists. Hip strengtheners and stretches. Inner Thigh strengtheners and statches. Hamstring stretches. Neck Stretches. Shoulder Stretches. Side and Neck Stretches. Cobra. Pigeon. Savasana.

April 26, 2021 - Surf Training Yoga - 30 minutes.

There is background noise from the wind. Warm-up with Yoga Conditioning. Lunge Variations. Duck Dive Chatarangas to Up Dog. Indo Board. Leaning Yoga Conditioning. Pop-ups without using toes.

April 22, 2021 - Start slow but build to a strong leg strengthening class and a wall work cool down.

Start in Seated Position. Bhastrika Breathing. Side and Neck Stretches. Yoga Conditioning for Hip-Strengthening. Hip Openers. Surfer Lunges. Yoga Conditioning between twisted lung to standing one-legged twist. Standing Cat and Cow. Balancing Quad Stretch. Wall work stretches great hips, low back, and inner thighs. Savasana.

March 25, 2021 - Start Strong with lots of Leg Strengthening and then Slow Cool Down.

Child's Pose. Cat/Cow. Planks. Extended Lunge. Dynamic High Lunges. Surfer Lunges. Duck Dive Pushups or Traditional Chatarangas for Arm Strengthening. Yoga Conditioning from Reverse Warrior to Half Moon. Pigeon. Seated Twists. Seated Side and Neck Stretches. Savasana.

March 23, 2021 - Alternating Strengthening and Stretching.

You will need a strap. Start in Savasana. Reclines Twist. Reclined Hip, Core, and Inner Thigh Strengthening. Reclined Strap Work for Hamstring, Inner Thigh, and IT Band Stretches. Penny and Pencil Shoulder Stretches. Standing Strap Balancing Poses. Plank. Side Plank. Standing Back Releasing Pose. Pigeon Pose. Seated Side Stretches. Savasana.

March 18, 2021 - Nice Full Body Moderate Practice.

Start Standing. Standing Side Stretches. Chair Pose. Shoulder Stretches in Airplane Pose. Deep Lunge. Twisted Lunge. Standing Cat/Cow. Side Stretch in High Lunge. Plank. Cobra with Neck Stretches. One-Legged Down Dog to Plank with Knee to Right Elbow, Center, and Left Elbow. Pigeon. Seated Neck Stretches. Dynamic One-Legged Bridge. Happy Baby to Reclined Hand to Big Toe Pose to Stretch the Inner Thighs. Reclined Twist. Savasana.

Feb 25, 2021 - Moderate to Strong Class for Upper and Lower Body.

Start Standing with Shoulder Openers. Tip Toe Balancing with Squats. Feet Stretches. Chair Squats. Arm and Shoulder Strengthening. Goddess Squat with Dish Rag to Stretch Neck and Shoulders. Low Lunge with Variations to Stretch the Sides. Plank. Chaturanga Variations for Arm Strengthening. Forearm Planks with Variations. Dolphin. Twisted Lunge. One Leg Dolphin. Toe Stretches. Bridge Pose. Back Releasing. Core. Savasana.

Feb 18, 2021 - Moderate Practice For Both Upper and Lower Body.

Start Seated with Bhastrika Pranayama. Shoulder Stretches. Hip Stretches. Boat Pose Variations. Inner Thigh and Core Strengthening. Dolphin. Arm Strengthening Variations. High Lunge Static or Dynamic. Hip Strengthener with Internal Rotation Dynamic Squat. Goddess Pose with Neck and Shoulder Openers. Seated Side and Neck Stretches. Deep Hip Openers. Savasana.

Feb 16, 2021 - Moderate to Strong Depending on Your Variations.

Filmed at Sansara Surf and Yoga Resort. Begin with Bhastrika Pranayama (Breathwork.) Gentle Seated Side Stretch. Side Plank with Variations. Seated Side Twist. Regular Plank. Cobra Neck and Shoulder Openers. Twisted Lunge and Lunge with Heart Openers. Deep Lunge with Quad Stretch. Eagle Arms Lunge. Seated Side and Neck Stretches. Boat. Legs Up Core. Happy Baby with Hand to Big Tose Variation. Bridge. Reclined Twist. Savasana.

Jan 26, 2021 - Gentle to Moderate with Both Strong Poses and Deep Stretches.

Start in Savasana. Gentle Neck and Hip Openers. Strengthen the Inner Thighs & Core. Deep Happy Baby with Variations. Bridge. Back Releasing Pose. Bhastrika Pranayama (Breathwork.). Little Lunge Flow. Cobra with Neck and Shoulder Stretches. Twisted Lunge Flow. Heart Openers (Including Backdoor to the Heart.) Neck Stretches. Standing Side Streteches. Squat with Dish Rag (Shoulder and Neck Opening.). Wide Leg Forward Fold and Inner Thigh Variation. Chair. Reclined Twist. Savasan.

Jan 21, 2021 - Good Arm Strengthening and Deep Stretches.

The video is blurry during the Breathwork but then clears up. Start with Bhastika Pranayama (Breathwork.) Core and Thigh Strengthening. Seated Twist. Seated Wide Leg Forward Fold with Variations. Balancing Happy Baby. Striking Cobra to Down Dog Flow. Twisted Lunge with Deep Quad Stretch. Warrior 2 to Triangle to Pyramid Pose. Reclined Twist. Bridge Pose. Back Releasing to Savasana.

Jan 19, 2021 - Strong Leg and Hip Strengthening.

Start Seated with Bhastrika Pranayama (Breathwork.) Seated Twisted Pose. Gently Hip Opener. Boat Pose. Standing Cat/Cow. Cobra Pose with Neck Stretches. Variations of Down Dog. Shoulder Opener with Airplane Pose. Lunge with Eagle Arm Variations. Squat with Internal Rotation of Knee and Lunge Down (Surfer's Lunge.). Wide Leg Forward Fold. Deep Side Lunge Stretch. Standing Splits. Warrior 2. Side Angle Pose to Triangle. Plank. Seated Side and Neck Stretches. Legs Up Core Work. Bridge. Back Releasing Pose. Savasana.

Dec 24, 2020 - Moderate Class with Hip Strengthening and Opening. Shoulder Opening.

Start in Savasana. Reclined Twist. Legs Up Hamstring and Core Strengthening. Neck Stretch. Inner Thigh and Core Strengthening. Happy Baby to Reclined Hand to Big Toe Pose. Hip Strengthening. Cobra Neck Stretches. Reclined Pec/Shoulder Stretch. Standing Wide Leg Stretch. Side Lunge. Squat with Dish Rag Shoulder Stretch. Cow Facing Pose. Savasana.

Dec 21, 2020 - A lot of Hip Strengthening.

Start in Savasana. Dynamic Bridge Pose. Reclined Twist. Core Strengthening Combined with Hamstring Stretch. Water Wheel. Happy Baby Pose leading to Reclined Hand to Big Toe Pose. Hip Strengthening. One-Legged Hovering Plank to Side Angle Pose. Twisted Lunge. Toes Stretch with Heart Opening. Cow Facing Pose with Eagle Arms. Boat Pose. Seated Side and Neck Stretch. Savasana.

Dec 15, 2020 - Start Strong and End Gently.

Start Standing. Shoulder Openers - Penny and Pencil. Chair Pose. Eagle Pose. Lunge. Dish Rag for More Shoulder Openers. Squat with Arm Strengthening. Hoovering Table to Hoovering Child's Pose for Quad Strengthening. Twisted Chair. Dolphin. Warrior 2. Triangle Pose. Shoulder Stretch. Side Stretch in Child Pose. Pigeon and Twisted Pigeon. Reclined Twist. Bridge. Happy Baby Leading to Reclined Hand to Big Toe Pose. Reclined Hamstring Stretch. Savasana.

Oct 15, 2020 - Deep Stretching with a little Strengthening.

Start in Savasana. Legs Up Core Work. Gentle Neck and Hip Opening. Reclined Twist. Bridge and Variations. Happy Baby. Toe and Shoulder Stretches. Wrist Stretches. Even Stretch the Tops of the Feet. Lunge. Pyramid Pose. Flying Pigeon. Pigeon. Seated Side, Twist & Neck Stretches. Savasana.

Oct 13, 2020 - Moderate to Strong Class with Variations.

Child's Pose. Cat/Cow. Down Dog to Build some Heat. Slow Motion Sun Salutations with Lunge with Heart Openers. Deep Hold Lunge. Plank. Dynamic Chair. Arm Strengthening While Holding Chair. Dolphin. Warrior 2 with Shoulder and Neck Openers. Reverse Warrior with Upper Arm Stretch. Triangle Pose. One Leg Balancing Pose to Lunge and Back to Balance. Pigeon. Reclined Twist. Reclined Cobblers Pose with Neck Stretch Option. Savasana.

Oct 9, 2020 - A Little Strengthening. A Little Stretching for a Well Rounded Practice.

Child's Pose. Wrists Stretches. Create Heat with Down Dog. Toe, Feet and Shoulder Stretches. Lunge. Side Stretch in Lunge. Cobra with Neck Stretches. Dolphin. Warrior 2. Reverse Warrior. Twisted Child's Pose. Thread the Needle with Balancing Option. Seated Side and Neck Stretch. Legs Up Core and Inner Work. Reclined Twist or Happy Baby before Savasana.

Sept 29, 2020 - Only a 30 minute Class.

This Class was cut short becuase of internet going out. But it actually ends at a perfect spot before Savasna. Make sure to take your own Savasna at the end please. Start in Child's Pose. Cat and Cow. Upper Arm Stretch. Use Down Dog and Plank to Create some Heat in the Body. Cobra with Neck Stretches. Several Rounds of Dolphin Pose. Locust. Lunge & Twisted Lunge. Long Hold Squat with Shoulder Openers. Wide Leg Forward Fold. Side Lunge. End with Neck Strecthes before Savasana.

Sept 22, 2020 - Plenty of Strengthening & Stretching for All Body Parts.

Start in Savasana. Dynamic & Static Bridge Pose. Twisted Back Releasing Pose. Inner Thigh and Core Strengthening with Scissor Pose. Happy Baby Pose Transitioning to Reclined Hand to Big Toe Pose. Reclined Eagle with Crunches and Twist. Dolphin Pushups. Yoga Conditioning from Side Plank to Twisted Lunge. Plank. Cobra Neck Stretches. Child's Pose with Upper Arm Stretch. Forward Fold. Standing Cat/Cow. Warrior 2 with Dishrag to Open the Shoulders. Wide Leg Forward fold with Shoulder Stretch. Seated Side, Neck and Upper Arm Stretch. Savasana.

Sept 17, 2020 - Lost of Variations with Upper and Lower Body Strengthening.

Start Standing in Tadasana. Standing Side Stretches. Forward Fold. Dynamic Chair. Shoulder Stretch with an option for Airplane Pose. Chataranga Variations. Cobra Neck Stretches. Warrior 1 with Focus on the Arms. Warrior 2. Reverse Warrior with Upper Arm Stretch. Danadasana. Seated Forward Fold. Wide Leg Seated Forward Fold with Twisted Variations. Boat Pose with Variations. Core Strengthening. Bridge Pose. Back Releasing Pose with Twist. Savasana.

Sept 3, 2020 - Moderate Class with a Steady Pace.

Start in Savasana. Gentle Hip, Shoulder, and Neck Openers. Core Strengthening with Bicycling. Reclined Lunge and Twist. Boat Pose. Hip Openers with Cow Facing Pose. Chaturanga or Dolphin Push-Ups. Upper Arm and Shoulder Strengthening. Neck and Shoulder Stretches. Savasana.

Aug 27, 2020 - Neck, Hip, & Shoulder Stretches. Back, Leg and Core Strengthening.

Mixed Level Yoga - Start in Savasana connecting to your breath, practice and intention. Gentle Neck and Hip Openers. Hamstring strengtheners with Dynamic Bridge Pose (one legged). Back Releasing. Hamstring Stretches. Gentle Neck Openers. Quad Strengtheners with hovering child pose to hovering table. Shoulder openers. Eagle Pose. Dynamic Side Lunges to open and strengthen the hips and inner thighs. Pigeon. Settling into a nice long savasana.

Aug 25, 2020 - Neck Stretches. Inner Thigh Toning. Core & Hip Strengthening - Mixed Level Yoga Class.

The sound is a little choppy in the beginning but it levels out. Start in Savasana to ground yourself in your breath. Gentle Neck Stretches. Inner Thigh Toning and Strengthening. Happy Baby. Water Wheel. Hip Openers and Strengtheners. If you choose, turn your down dog inside with wild thing. Lunge and Twisted Lunge. Neck and Shoulder stretches in Cobra and Shoulder Circles. Balancing Poses with Dancer Pose and Standing Pigeon/Back Releasing Pose. Twisted Plank. Gentle Reclined Back Releasing. Savasana.