I distinctly remember skipping across the parking lot after my very first yoga class, jumping up, clicking my heels together and declaring to anyone listening that I was going to be a yoga instructor!
That was in 1998.
And although I didn’t understand the power of my words then, there was a part of me that just knew I was HOME.
Fast forward over 25 years later, I have had the pleasure of sharing yoga with thousands of people from all over the world and it brings me great joy.
If you have been looking for a yoga practice that has nothing to do with touching your toes and everything to do with connecting with your own inner guidance on and off your mat, you have come to the right place.
Live Online Yoga Classes Weekly
(Currently on Mondays & Wednesdays @ 10:30 Panama time)
Join from anywhere. On Any Device. Using Zoom (free & easy)
$12/person/class Drop In
$80/month - unlimited classes & includes the online yoga class library of 60 yoga videos
Private Yoga Sessions
Working one on one is a perfect way to begin your yoga journey or take your practice to the next level.
Life is always and forever changing...this is the only thing we can be sure of. Each day, hour, and moment is different and as a result, so is the way to approach your yoga practice.
The way you show up for your practice today will most likely be very different than tomorrow.
In the private yoga sessions you will learn first and foremost how to listen and connect to your internal guidance and what you need in the moment.
You will leave all “shoulds” behind and embark on a journey that is relevant and in real time...not a cookie cutter predetermined sequence.
You will experience the harmony of bringing together the mind, body and soul in a perfect sequence of breath and movement nurturing a deeper connection to your inner guidance.
“I have been practicing yoga and meditation in New York City and Los Angeles (two megacities for such schools ) for about twenty years. I was worried when I moved to Coronado, Panama that I would have to end my practice. Where will I find a good yoga teacher to keep my practice alive?! The day I was invited by a dear friend to meet Marla and join her at her group class in Coronado, I felt I had been blessed to be her pupil. Marla is such an authentic, honest and disciplined yoga teacher. I was so happy and relieved I could continue the right string of knowledge and allow myself to connect with my inner peace while my body was stretching and meditating with the right movements she so beautifully orchestrated. Namaste Marla for keeping me healthy and young at heart. Thank you for being here!!"
Melcina Rosas
